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Slim for life….
Yesterday I purchased Jillian Michaels new book, Slim for Life. I read it cover to cover in 3 hours straight. Whilst, not a diet book, it made me realise some of the things I am slowly slacking on and...
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Out of nowhere….
In my pre op days when binges were frequent and huge I often knew they were coming. A bad break up, a tough day at work, my binges had triggers that I could easily pinpoint and look back to establish...
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